LIVE WORKSHOP  |  THURSDAY, 1 OCTOBER  |  REPLAY INCLUDED

For the people carrying work that actually matters, and paying for it in their body

Create a 3-Minute Body Reset You Can Use When Burnout Shows Up as Tension, Headaches, Poor Sleep or Exhaustion

In one live hour, without another app, another habit tracker, or one more thing to add to your list.

Live workshop | Thursday 1 October, 1pm UK time | Replay included | £27

Join Body Reset Workshop | £27

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Live Thursday, 1 October at 1pm UK time

Join Body Reset Workshop | £27

Feel a shift in your tension during the workshop, or you get your money back.

The second you payYour confirmation email and join link
Thursday, 1pmThe live 60 minute workshop
AfterYour replay, within 24 hours
  • 25 years, in clinical practice
  • 1 live hour
  • 3 Phases
  • £27 to join

I'm Peter Bennett. Chiropractor, and a molecular biologist and pharmaceutical researcher by background. I've spent 25 years reading nervous systems, and the method behind this workshop is one I built because I needed it myself, under a life that kept applying pressure.

This is my general clinical background, not a result from this specific workshop. Results vary.

Here's What's Happening

You're carrying work that matters. Climate work, health care, environmental work. The kind you can't switch off from, because the stakes are real and it's on you.

Your body's been picking up the bill. A jaw you can't unclench. Tension you can't place. Headaches that show up on their own schedule. Nights where sleep won't stick, and days where you're running on empty even after you rested.

You've tried the usual answers. Rest. An app. Maybe a habit tracker. None of it touches what's actually happening, because they're all aimed at your thinking brain, and this was never a thinking brain problem.

Somatic Release works differently. Simple, physical actions instead of more theory or more effort, so your body gets the chance to actually let go instead of being told to.

In one live hour, you'll feel that shift yourself, and leave knowing exactly which reset to reach for the next time your body flags it.

Here's What Happens in the Hour

Phase 1: Notice Your Burnout Signals

  • You'll name exactly how burnout is showing up in your body right now. Tension, headaches, poor sleep, exhaustion, whatever it is for you.
  • You'll see why rest, willpower and more effort haven't touched it, and what actually has to happen instead.
  • You'll get introduced to Somatic Release, the body-first mechanism the rest of the hour is built on.

Phase 2: Release the Load

  • You'll follow simple, guided physical actions live, so you feel the shift instead of just hearing about it.
  • You'll notice tension leave in real time. Your jaw, your shoulders, your breath.
  • You'll do this together, live, with nothing to figure out alone.

Phase 3: Create Your 3-Minute Reset

  • You'll leave knowing exactly which reset to reach for when burnout shows up again.
  • You'll fill in your own Start Here plan, live, so the decision's already made before you need it.
  • You'll walk away with something you can use in three minutes, anywhere, whenever your body flags it.
Join Body Reset Workshop | £27

Here's What You're Getting

  • The live Body Reset Workshop. One hour, three Phases, guided live, so you leave with a reset that's actually yours, not one you read about.
  • Your Start Here plan. Filled in live, in the room, so you walk out already knowing which reset to use and when. Nothing left to figure out later, when you're already tired.
  • Seven Somatic Release audios. Short, guided resets for different moments. One of them, the Jaw Release, is also free on my site. The other six are only here.
  • The replay. Every buyer gets it, landing within 24 hours, so you can run the workshop again whenever your body needs it.

Price?

£27

One payment.

Recording?

Yes. The replay lands within 24 hours, included for every buyer, yours to rewatch whenever you need the reset.

Guarantee?

Feel a shift in your tension during the workshop, or you get your money back.

Come to the session, try it live. If nothing shifted, reply to your confirmation email within 72 hours. No forms, no hoops. You keep the replay, the Start Here plan and all seven audios either way.

Upsells?

Nada.

Join Body Reset Workshop | £27

The details

Date
Thursday 1 October
Time
1pm to 2pm, UK time
Length
60 minutes
Where
Live on LiveWebinar. The link goes out the second you pay.
Replay
Included for every buyer, lands within 24 hours.
Places
10 live places. A small first run, so I can guide everyone. When they're gone, the page closes and I'll open a waitlist for the next date.
After you join
A confirmation email with the date, time and join link.

Questions you might have

What if I can't make it live?

You get the replay regardless, within 24 hours of the session. You won't miss anything.

Is this medical advice?

No. This is coaching and educational work, not medical advice, diagnosis or treatment. If you have a health concern, see a qualified professional.

What happens after?

If the reset lands and you want to go deeper, one to one, the next step is my Deep Reset Session. What you paid here comes off that price if you book before Thursday 8 October.

Create Your 3-Minute Body Reset

Feel a shift in your tension during the workshop, or you get your money back.

£27. Live Thursday 1 October at 1pm UK time.

Join Body Reset Workshop | £27

Create Your 3-Minute Body Reset

Confirm your details below.

Doors are closed. We're live now. Email [email protected] to join the waitlist for the next date.

No upsells. Replay included, lands within 24 hours. Feel a shift in your tension during the workshop, or you get your money back.

© 2026 The Natural Flow Method. Questions? [email protected]

This is coaching and educational work, not medical advice, diagnosis or treatment. Results vary.

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